empowerED now offers in-depth nutrition guidance for clients with ADHD, Autism Spectrum Disorder, Learning Disabilities, Anxiety + more.

Whether you, your child, or your entire family needs nutritional support, we are committed to helping develop appropriate individualized protocols with an execution plan + support sessions.

Book a consultation and find some peace of mind.  

Our bodies are our homes. Just like our physical dwellings, when we lovingly maintain, declutter, take the trash out regularly, fill with loving energy and good music, we create an environment conducive to thriving. We make fertile ground for healing and blossoming. We feel safe. Safe to be our brightest self.

Diet and nutrition fundamentally affect and effect every single person, no matter their health status. 

Why? Because food tells our cells what to do. When we treat our bodies to a whole food feast of fresh fruits and vegetables, leafy greens, sprouted nuts, seeds, grains, and legumes, bursting with color and life, the information our cells receive can help our bodies overcome anything. 

Suppose we constantly put processed foods in our bodies, highly degraded and with no energy or life. In that case, our bodies receive no informational benefit and therefore have difficulty functioning correctly and/or protecting themselves from harm. 

Beyond the physical benefits, cooking our food from scratch is a social activity and an opportunity to create new bonds. Getting the whole family in the kitchen together is a great way to learn more about each other and discover hidden talents – in ourselves and our loved ones. 

The time we take to nourish ourselves, understand our food, and create new family memories is time well spent.